Magnesium Glycinate
Magnesium Glycinate (also known as Bisglycinate) delivers a superior, easily absorbed form of magnesium that supports muscle recovery, energy production, and restful sleep. Ideal for those seeking calm strength, improved rest quality, and resilience under daily stress.
Description
Magnesium is an essential mineral involved in hundreds of normal body functions. It helps some of the most important functions including promoting cardiovascular system health and supporting muscle function and bone health. Magnesium bisglycinate is a form of magnesium that’s bonded to two molecules of the glycine amino acid which makes it highly bioavailable, meaning your body is more able to readily absorb it.
Key Benefits
- Promotes Calm & Nervous System Balance – Supports relaxation, focus, and resilience under daily stress.
- Supports Restful Sleep & Recovery – Encourages deeper rest and muscular relaxation for overnight repair.
- Maintains Muscle, Heart & Cellular Function – Contributes to normal muscle contraction, heart rhythm, and cell energy.
- Enhances Energy Metabolism – Converts food into usable energy to help combat fatigue and tiredness.
- Highly Bioavailable & Gentle on Digestion – Magnesium glycinate form ensures superior absorption without discomfort.
- 1000mg Magnesium Glycinate (220mg Elemental) – A potent, balanced dose for daily wellbeing.
INGREDIENTS
Ingredients
Magnesium Bisglycinate, Vegetarian Capsule Shell (Plant-Based).
Allergens
None
Suitable For Vegans / Vegetarians
Yes
information
Daily Intake
Take 2 capsules per day.
Important
Do not exceed the recommended daily dose.
Storage
Store in a cool, dry place away from direct sunlight. Check the bottle for best before date and batch number.
Advice
Food supplements should not replace a balanced diet or healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Keep out of reach of children. Do not use if the seal is broken.
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OUR PROMISE
Clean Ingredients, Pure Formulations:
Made with 100% Active Ingredients – Clean, Pure and Free from Additives or Nasties. Proudly Made in the UK.
THE NEVER LIST
Supplements as nature intended – Always Free From:
Dicalcium Phosphate - Microcrystalline Cellulose - Magnesium Stearate - Silicon Dioxide - Stearic Acid - Titanium Dioxide - Fillers - Bulking Agents
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Benefits of Magnesium Glycinate
Promotes Restful Sleep
Encourages deeper, more restorative sleep by calming the nervous system — helping you fall asleep faster and wake up feeling refreshed.
Reduces Stress and Anxiety
Supports a balanced mood and helps ease everyday stress and anxious feelings, naturally promoting relaxation and mental wellbeing.
Relieves Muscle Cramps and Tension
Aids healthy muscle and nerve function to reduce cramps, spasms, and tightness — ideal for active lifestyles or nighttime leg discomfort.
Highly Absorbable and Gentle on the Stomach
Magnesium glycinate is one of the most bioavailable forms of magnesium, ensuring efficient absorption without the digestive upset common with other forms.
Leading the shift to cleaner supplements
Supporting Your Wellness Journey with Clean Label Supplements
Our supplements are formulated to the highest standards, ensuring clean label products that prioritise purity, efficacy, and integrity. With a commitment to excellence, we produce premium, natural supplements designed for optimal absorption and effectiveness, helping you support your health the way nature intended.
- 100% Active Ingredients
- No Binders, Fillers, or Excipients
- No Synthetic Ingredients
- Highly Bioavailable
- Manufactured in the UK
No Binders or Fillers
No additives or nasties such as magnesium stearate or silicon dioxide which are added in many other supplements.
100% Active Ingredients
Packed with natural goodness for efficacy, leaving no room for unnecessary additives or excipients.
Made In UK
Manufactured in the UK in our purpose built accredited clean rooms to the highest standards.
Results Driven
High concentrations and correct dosage of high quality clinically proven ingredients.
HIGHLY BIOAVAILABLE
Formulations made easy for your body to absorb and put to use.
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Frequently Asked Questions
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The ideal daily dosage depends on individual needs, but most adults benefit from 200–400 mg of elemental magnesium per day. Our Magnesium Glycinate delivers approximately 220 mg of elemental magnesium in a highly absorbable form, providing effective daily support for muscle function, relaxation, and overall wellbeing.
Magnesium Glycinate can be taken any time of day, but many people prefer taking it in the evening due to its calming effects.
Best practices:
- Take with food to improve absorption and minimise stomach upset
- Consider taking it 30–60 minutes before bed to support sleep
Magnesium glycinate is a highly absorbable form of magnesium that supports many essential functions in the body.
🔹 Key benefits include:
Promoting restful sleep and relaxation
Supporting muscle and nerve health
Helping reduce stress and tension
Contributing to heart and bone health
Aiding energy production at the cellular level
The effects of Magnesium Glycinate can vary depending on your body's magnesium levels and the reason for taking it.
✔️ Short-term: sleep and relaxation within a few days to a week.
✔️ Long-term benefits: Muscle, mood, and bone support may take 2–4 weeks of consistent use
For deficiency correction, full benefits may take up to 3 months
Consistency is key — magnesium works best when taken daily.
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