Creatine Monohydrate
Creatine Monohydrate is a naturally occurring compound found in your muscles and brain, vital for energy production and peak performance. Supplementing with creatine helps increase strength, build lean muscle and support high intensity training, making it a key ally for anyone looking to enhance physical performance.
Description
Creatine is a naturally occurring compound found in the body, mainly in skeletal muscle. Its primary purpose is to act as a precursor to adenosine Triphosphate (ATP), the type of chemical energy utilised by all cells. By storing creatine in the body, there is a readily available supply of ATP for energy, essential for powering short bursts of strength and power. Research has shown that supplementing with creatine can preserve current muscle tissue, encourage the growth and development of lean mass, and improve performance during brief periods of intense exercise.
Key Benefits
- Boosts Muscle Strength & Power -Supports high-intensity performance, helping you lift heavier, train harder, and improve overall strength.
- Supports Lean Muscle Growth - Promotes muscle mass development by enhancing energy availability during resistance training.
- Enhances Energy & Performance - Replenishes ATP (cellular energy), helping you perform more reps, sprints, or explosive movements.
- Supports Brain Function - Creatine is naturally found in the brain, supporting mental focus, cognition, and energy metabolism.
- Promotes Faster Recovery - Helps muscles recover quicker between workouts, reducing fatigue and improving training consistency.
INGREDIENTS
Ingredients
Creatine Monohydrate Powder, Vegetarian Capsule Shell (Plant-Based).
Allergens
None
Suitable For Vegans/ Vegetarians
Yes
Information
Daily Intake
Take 4 capsules per day.
Important
Do not exceed the recommended daily dose.
Storage
Store in a cool, dry place away from direct sunlight. Check the bottle for best before date and batch number.
Advice
Food supplements should not replace a balanced diet or healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use. Keep out of reach of children. Do not use if the seal is broken.
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OUR PROMISE
Clean Ingredients, Pure Formulations:
Made with 100% Active Ingredients – Clean, Pure and Free from Additives or Nasties. Proudly Made in the UK.
THE NEVER LIST
Supplements as nature intended – Always Free From:
Dicalcium Phosphate - Microcrystalline Cellulose - Magnesium Stearate - Silicon Dioxide - Stearic Acid - Titanium Dioxide - Fillers - Bulking Agents
start your journey towards better health and wellness today
Benefits of Creatine Monohydrate
Boosts Muscle Growth and Strength
Supports increased muscle mass and strength gains by enhancing your body’s ability to perform high-intensity workouts.
Enhances Workout Performance
Improves energy output during training by replenishing ATP stores, helping you push harder, lift heavier, and maximise every session.
Speeds Up Muscle Recovery
Helps reduce muscle damage and inflammation after intense workouts, supporting faster recovery and less downtime between training sessions.
Improves Endurance and Stamina
Sustains physical performance during longer workouts by optimising cellular energy, helping you stay strong from start to finish.
Promotes Lean Muscle Mass
Encourages clean muscle development without unnecessary fat or bloating, perfect for those focused on a lean, sculpted physique.
Backed by Science
Creatine monohydrate is one of the most researched sports supplements, proven effective and safe when used as directed.
Convenient Capsule Form
No mixing, no mess. Easy to swallow capsules provide a hassle-free way to get your daily dose, perfect for gym bags, travel, or busy lifestyles.
Leading the shift to cleaner supplements
Supporting Your Wellness Journey with Clean Label Supplements
Our supplements are formulated to the highest standards, ensuring clean label products that prioritise purity, efficacy, and integrity. With a commitment to excellence, we produce premium, natural supplements designed for optimal absorption and effectiveness, helping you support your health the way nature intended.
- 100% Active Ingredients
- No Binders, Fillers, or Excipients
- No Synthetic Ingredients
- Highly Bioavailable
- Manufactured in the UK
No Binders or Fillers
No additives or nasties such as magnesium stearate or silicon dioxide which are added in many other supplements.
100% Active Ingredients
Packed with natural goodness for efficacy, leaving no room for unnecessary additives or excipients.
Made In UK
Manufactured in the UK in our purpose built accredited clean rooms to the highest standards.
Results Driven
High concentrations and correct dosage of high quality clinically proven ingredients.
HIGHLY BIOAVAILABLE
Formulations made easy for your body to absorb and put to use.
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Frequently Asked Questions
Creatine monohydrate helps boost muscle strength, power, and exercise performance by increasing your muscles’ energy production through enhanced ATP levels. It also supports muscle growth and faster recovery.
We recommend that you take 4 capsules per day, preferably before a meal with water.
Yes, take 3–5g of creatine monohydrate daily, even on rest days, to maintain consistent muscle creatine levels.
For best results, take creatine monohydrate after your workout to support muscle recovery and growth. It can also be taken any time daily to maintain saturation levels.
Yes this supplement is suitable for vegetarians and vegans.
Yes, our entire product range is gluten, dairy and lactose free.
We process and dispatch all our orders within 1 working day after receiving your order.
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